110 Butler Dr, Hazleton, PA 18201

Hazleton (570) 455-5822 | Conyngham (570) 788-3981

Exercises & Stretches

Group of old people doing stretching exercises wit

If you're in pain, there are some simple exercises and stretches that might be helpful in your recovery. We've created a video library for your use.

Head and Neck

Neck Range of Motion

Shoulder

Shoulder Stretches - Simple
Shoulder Strengthening - Exercise Bands
Shoulder Strengthening with Weights

Low Back

Low Back Stretches on Hands and Knees
Low Back Strengthening with an Exercise Ball
Back Strengthening Exercises - Lying Face Down
Back Strengthening Exercises - Lying On Your Back
Back Strengthening - Toe Touches
Advanced Back Strengthening

Abdominal Muscles

Abdominal Strengthening Exercises

Hip Stretches and Exercises

Hip Stretches - Lying on Your Back
Hip Strengthening with Exercise Band

Disclaimer: The exercises provided on this website are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury.  To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions.

Locations

location
Eyerly Chiropractic Offices Hazelton
110 Butler Dr
Hazleton, PA 18201
(570) 455-5822
locationlocation
Eyerly Chiropractic Offices Conyngham
Pennsylvania 93, 642 Brookhill Square S #3
Conyngham, PA 18219
(570) 788-3981

Our Team

chiropractor
Dr. Terrance M. Eyerly, D.C. D.A.B.F.P
Doctor of Chiropractic
chiropractor
Dr. Tricia M. Eyerly, D.C. F.A.C.O
Doctor of Chiropractic
"I've been going to Dr. Eyerly for years and without him I would be in a world of hurt. I would strongly recommend him."
David T
"Excellent doctors to bring you back to better health."
Linda W
"I had my first visit with Dr. Eyerly after needing to reschedule a few times. He and his staff do everything possible to accommodate their patients. Everyone was so friendly and Dr. Eyerly explained everything he was doing and why. I wish I would have gone here sooner! I would highly recommend."
Joseph M
"This is a wonderful place! You feel very welcomed and not judged by the staff right as you walk in until you leave. Very friendly. The Doc is super kind and easy to talk to. He smiles, like he wants to be there, not has to be. He listens and explains things very well."
JC
"The best chiropractor and office staff I've ever been to! "
Jared H
"The care is the best I've ever had. She takes her time and examines you, asks what you like and don't like and gives you a ton of information about what's causing your pain. The staff is excellent also. So glad I found this Dr."
Jill S

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