Improving Foot Health

Start Off On The Right Foot: Improving Foot Health

When we think about our overall health, we often overlook the importance of our feet. However, our feet are the foundation of our bodies, supporting us with every step we take. At Eyerly Chiropractic Offices in Hazleton, PA, we understand that optimal foot health is crucial for overall well-being. Chiropractic care plays a vital role in addressing various issues related to foot health, helping our patients maintain agile and pain-free lives.

Understanding Foot Problems

Foot problems can arise from various factors, including improper footwear, overuse, injury, or structural abnormalities. Common conditions such as plantar fasciitis, flat feet, and ankle sprains can significantly impact daily activities and quality of life. Not only do these conditions cause discomfort, but they can also lead to compensatory issues in other parts of the body, particularly in the knees, hips, and lower back. This is where chiropractic care can make a significant difference.

Buying Proper Footwear

With so many features to choose from, selecting the right pair can feel overwhelming. The most important thing is to buy something that fits well and provides comfort. First, measure your feet to get a proper size. Make sure the is some space from the tip of your toe to the end of the shoe, about the size of a thumb nail. Next, make sure your heel is secure, you don’t want your foot to slide forward. Also make sure to have the proper width for your shoes. You do not want a shoe to be too narrow, squeezing your toes. You want to have the toe box width to be wide enough to allow you to have the natural splay of your toes. To be sure you pick the right shoe for you, make sure to try them on at home and wear them inside your house. This gives you a better idea of how they feel during your typical everyday movements. If it turns out to be not the right pair for you, you can likely take them back as most shoe stores will allow you to return footwear if it isn’t worn outside and isn’t scuffed up.

Advances in Orthotics

Orthotics are devices that you wear in your shoes to help correct foot issues. “There’s been a complete shift in how foot orthotics work. Orthotics are more neurologic. This means that they interact more effectively with our nervous system, which includes our brain, spinal cord, and all the nerves in the body. As an example, a small 2020 study found that using textured foot orthotics helped individuals with Parkinson’s disease complete a 180-degree turn by changing their stability and turning performance. Parkinson’s is a disorder that impacts the nervous system, generally resulting in tremors, rigid muscles, and slow movement. There are two types of orthotics: accommodative and functional. Accommodative orthotics are designed to protect the foot. Making them good choices for a person who has diabetes or who is experiencing some type of foot irritation. Functional orthotics, on the other hand, are designed to create changes in how the foot moves. That makes them ideal for people with tissue tension imbalances. A sign of this type of imbalance is if you have pain on one side of your leg but not the other. It is important to remember that the body takes time to adapt. So, adding orthotics to your footwear will not show huge changes in your gait (a person’s unique pattern of walking) overnight. It will take time. For some people, it can take six months to have a noticeable change.

How Chiropractic Care Improves Foot Health

1. Foot Assessments: At Eyerly Chiropractic, we begin with a comprehensive assessment to understand any structural or functional issues your feet may have. This process often involves examining your gait, posture, and foot mechanics to determine how they may be affecting your overall body health.

2. Spinal Alignment: Misalignments in the spine can impact the nervous system and lead to dysfunction in the extremities, including the feet. Through precise spinal adjustments, chiropractors can enhance the body’s natural healing abilities and improve communication between the brain and the feet.

3. Joint Adjustments: Foot and ankle joints can become misaligned, leading to conditions like joint pain and limited mobility. Chiropractors can perform targeted joint adjustments to restore proper motion, alleviate pain, and improve overall foot function.

4. Rehabilitation Exercises: We at Eyerly Chiropractic also emphasize the importance of rehabilitation exercises. Specific exercises can strengthen the muscles of the feet and lower legs, improve flexibility, and support proper alignment. These exercises are tailored to each patient’s needs and can help prevent future injuries.

5. Custom Orthotics: For patients suffering from chronic foot issues, custom orthotics may be recommended. These specially designed shoe inserts support the arch, distribute pressure more evenly, and alleviate discomfort. Chiropractors can guide you through the process of acquiring orthotics that suit your individual needs.

6. Education on Foot Care: At Eyerly Chiropractic Offices, we believe in empowering our patients with knowledge. We provide guidance on maintaining proper foot hygiene, choosing the right footwear, and recognizing early signs of foot problems. By taking proactive steps, patients can enhance their foot health and prevent the escalation of issues.

Your Partner in Foot Health

At Eyerly Chiropractic Offices in Hazleton, PA, we are passionate about improving foot health through a holistic chiropractic approach. Our team is dedicated to helping you achieve optimal function and pain-free living. Whether you’re struggling with a specific foot condition or simply looking to maintain your foot health, we are here to support you every step of the way. Contact us today to schedule your assessment and embark on your journey to healthier feet!